L-Theanine is an amino acid, found in tea leaves, that is used to support the relaxation response, sleep quality and memory.
L-Theanine is an amino acid, found in tea leaves, that is used to support the relaxation response, sleep quality and memory.L-Theanine supports the production of alpha brain waves which are associated with a state of relaxation. Meditation and daydreaming increase alpha brain waves, which are also present during REM sleepL Theanine is not sedative but may help with falling asleep due to its relaxation effect. It has been shown to support sleep qualityL-Theanine supports the production of GABA (a calming brain neurotransmitter)As it is not sedative L-Theanine can be taken during the day to support relaxationL-Theanine may also have positive effects on memory and learning.
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