Calcium and magnesium are two of the most important minerals in your body. This supplement provides equal amounts (one-to-one ratio) of both calcium and magnesium, from highly bioavailable True Food ingredients and Sea Calcium seaweed complex.
Calcium and Magnesium work together in synergy, so a balance of the two minerals is important. Vitamin D is needed for the normal absorption of calcium and can be supplemented, especially in winter months when the sun is weak. Taken with omega oils, it will help their use in the body.
Calcium is the body’s most abundant mineral – around 99% is stored in bones and teeth. Half of the body’s magnesium is also found in bone.
Both Calcium and magnesium are needed for the maintenance of healthy bones and teeth and magnesium is also used for normal energy yielding metabolism.
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