Quest Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cells. Vitamin B12 is only found in animal derived foods, it is therefore recommended that vegans take a supplement.
Contributes to red blood cell formationVitamin B12 contributes to normal red blood cell formation, is involved in energy metabolism and plays a role in the reduction of tiredness and fatigue. It also helps to support the functioning of the immune and nervous systems and may be chosen by vegetarians and vegans to safe guard their intake of this important nutrient.
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